Benefits of Massage

Massage can help address a number of health issues including but not limited to:

• Alleviate pain
• Improve range of motion
• Enhance recovery
• Maintain Physical Therapy outcomes
• Improve chronic conditions
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Treat weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body's largest organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce postsurgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain.
• Decreased anxiety.
• Enhanced sleep quality.
• Improved energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.